Request to God !

Create a man with handicapped

He will stand on his hard work!

Create a man with dumbness

He will speak with his truth!


Create a man with deafness

He will listen with his strength!

Create a man with blindness

He will live with his imagine!


Create a man with innocence

He will become intelligent!

Create a man with ignorance

He will become a poet!


But don’t create a man with heartless

Not to live as god!

Not to forget …

To live as a Human!

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The weakening of the strength

One boy wanted to learn judo. He lost his left hand in an accident. However, regardless of his situation, master admitted to train him.

Everyday master trained him . But he taught him that trick only one punch. It went four to five months. Still the same activity. The boy not understand anything. But continued to practice.

One day, the boy has asked the master regarding the same punch. “This is more than enough to you,” master said. Days passed. Master and boy went to the competition. Many hated seeing the boy with a hand saw. But … you guessed correctly. The boy won the competition. He outrage against the much more experienced persons than himself got into the projector. Everyone surprised . Little boy too.

“How I managed to win with one hand and one stab? he asked the master

Master said: “It’s only two reasons. One of the most difficult phase in judo you learned. Two, if you want to prevent this BLOW you have to apprehend the left hand of the person, which you don’t have it.

The boy said plainly thanks to the master.

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Happiness is hidden !


Happiness is hidden in everywhere

Without happiness no universe is there !

Happiness is the boon of earth

Without happiness human is not worth !


God created Adam and eve

And his dream is not fulfil

If god’s wish not become true

Is it possible for man’s wish to be sure?


Sometimes like success failure is also good thing to deal

Few good things must hidden in bad things to feel…

Others view good or bad is not our mistake

No society is there without mistakes

After mistakes modern society born

How shoes came into life, say thanks to thorn!


Every bitter flower has honey inside the cell

Pleasure pearl is living inside the suffering shell

All the truth held behind the lie…

After storm there is always rain and clear sky!

Heart is not bin to keep sorrow

Heart is the flower pot to grow…


Learn how to convert flowers into garlands

Learn how to convert tear drops into diamonds

Courage to face anything

Leads to fear nothing!


Sadness is the key to happiness

Failure is the path to success

If you accept, universe will impress!

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Vitamin A

What is Vitamin A ?

Vitamin A, is also called retinol, has multiple functions. it is important for growth and development, for the maintenance of the immune system and good vision.Vitamin A is needed by the retina of the eye in the form of retinal, necessary for both low-light  and color vision. In addition to helping the eyes adjust to dim light , vitamin A plays an important role in bone growth and metabolism , tooth development, reproduction, cell division, gene transcription, and regulation of the immune function  by strengthening it against infections. The skin, eyes, and mucous membranes of the mouth, nose, throat and lungs depend on vitamin A to remain moist and healthy. Vitamin A is also an important antioxidant that may play a role in the prevention of certain cancers.

Deficiency of  Vitamin A 

  • Night-blindness
  • Hyperkeratosis
  • Keratomalacia

Night blindness and very dry, rough skin may indicate a lack of vitamin A. Other signs of possible vitamin A deficiency include decreased resistance to infections, faulty tooth development, and slower bone growth. Since vitamin A is stored in the liver, it may take up to 2 years for signs of deficiency to appear. Xerophthalmia is very rare and usually due to malnutrition. Deficiencies cannot be compensated by postnatal supplementation.Vitamin A deficiency can occur as either a primary or a secondary deficiency. primary deficiency occurs among children and adults.Secondary vitamin A deficiency is associated with chronic malabsorption of lipids, impaired bile production and release, and chronic exposure to oxidants, such as cigarette smoke, and chronic alcoholism.

Good sources of vitamin A

Eating a wide variety of foods is the best way to ensure that the body gets enough vitamin A. The retinol, retinal, and retinoic acid forms of vitamin A are supplied primarily by foods of animal origin such as dairy products, fish and liver. Liver is a particularly rich source of vitamin A, it is advisable to have once in a week, as you may be at risk of having too much vitamin A.  Some foods of plant origin contain the antioxidant, beta-carotene, which the body converts to vitamin A. Beta-carotene, comes from fruits and vegetables, especially those that are orange or dark green in color. Vitamin A sources also include carrots, pumpkin, winter squash, dark green leafy vegetables and apricots, all of which are rich in beta-carotene.

How much Vitamin A do you need?

  • 0.7mg a day for men
  • 0.6mg a day for women

Recent studies indicate that vitamin A requirements may be increased due to hyperthyroidism, fever, infection, cold, and exposure to excessive amounts of sunlight. Those that consume excess alcohol or have renal disease should also increase intake of vitamin A.

Effects on having too much Vitamin A

Symptoms of vitamin A toxicity include dry, itchy skin, headache, nausea, and loss of appetite. Signs of severe overuse over a short period of time include dizziness, blurred vision and slowed growth. Vitamin A toxicity also can cause severe birth defects and may increase the risk for hip fractures.

Daily intake of vitamin A from food and supplements does not exceed 1.5mg. Having more than 1.5 mg allows for toxic levels of vitamin A to accumulate and  affect your bones – osteoporosis  especially for older people  and women. This is where your bone density reduces and you have a higher risk of fractures.If you eat liver every week, do not take supplements that contain vitamin A.If you are pregnant, do not take multivitamins containing vitamin A.

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